How to Stop a Panic Attack
How to Stop a Panic Attack
With all the stresses and strains of modern living, having a panic attack is the last thing you need.
If you’ve ever experienced a panic...
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Mental Health First Aid (MHFA) – Is it Working?
Contemporary Comment, WellbeingMental health first aid (MHFA) was first developed in Australia to train the public in providing help to adults with mental ill-health problems. Recently there has been an increase...
Post Traumatic Stress Disorder (PTSD) – What To Do for Workers
PTSD
Years ago when I started in occupational health, it was common practice to de-brief workers who had experienced a traumatic incident immediately. However, this advice changed years ago. So...
Helping Workers with Stress and Mental Health Problems
ResilienceMental health problems can affect people at any time of life in a variety of ways. Mental health issues include conditions such as anxiety, depression, schizophrenia, self-harm, bipolar disorder...