My Favourite Resources for Inner Peace
WellbeingIt's a tough time for many with the Coronavirus outbreak and pandemic. I've noticed strange behaviours from friends and family linked to excessive thoughts,...
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How to Stop a Panic Attack
How to Stop a Panic Attack
With all the stresses and strains of modern living, having a panic attack is the last thing you need.If...
Mental Health First Aid (MHFA) – Is it Working?
Contemporary Comment, WellbeingMental health first aid (MHFA) was first developed in Australia to train the public in providing help to adults with mental ill-health problems. Recently...
Post Traumatic Stress Disorder (PTSD) – What To Do for Workers
PTSDYears ago when I started in occupational health, it was common practice to de-brief workers who had experienced a traumatic incident immediately. However, this...